Introduction to Mindfulness workshop at Fretboard Brewing Companyin Blue Ash.
Wednesday, June 5 6:30-8:00pm
Consider this a Mindfulness 101 course in a fun atmosphere. The workshop, which take’s place in the Fretboard special event room, will teach the purpose, value and foundational attitudes of mindfulness. We’ll learn the basics of meditation and how this 2600 year old tradition of mindfulness can help reduce stress in our hectic 21st century lives. Then if you’d like, stick around for some beer or a glass of wine and listen to music.
Tickets $20 at the doorwith a portion of the proceeds benefitting Joseph House treatment center for homeless veterans. Space is limited. Please Register here through Eventbrite.