Covington Quit for Good: Sit to Quit

Covington Quit for Good: Sit to Quit


Register here if you are participating in the Covington Quit for Good Program. This program consists of online access to videos, workbook and meditations to teach mindfulness skills to help you quit. Five online group coaching video chats supports and educates all participants.

This program is for Covington residents only.

Details are below. If you have questions after reading this information feel free to email me at or through the Contact Page.

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Welcome to Sit to Quit and your journey to a smoke free life!

This course is free only to Covington residents participating through the Covington Quit For Good Community Grant.

Here’s what you need to know:

  • Once you register you will receive an automatic email confirming your registration.

  • All participants will receive a link to the website that houses the course materials along with login information. This may be a few hours later.

  • I’ll also email you instructions on how to participate in a group video coaching chat. It’s easy! We will take it step by step and I’ll help you along on this exciting journey. Have questions? Just email me at