Posts in Mindfulness

Are Your Medications Making You Depressed?

According to a recent study published in the Journal of American Medical Association (JAMA) one out of three Americans are taking medication that has a side effect of causing depression. Furthermore there are millions of Americans taking anti-depressant medication with their own slew of side effects. What should we do?

MindfulnessMark LevineJune 27, 2018Minds at Peace LLCdepression, medicationComment

“Love is a decision— not an emotion”

Let’s talk about love—lovingkindness. It’s one of the foundational attitudes of mindfulness and without it, well let’s face it, you might be paying attention but not with an attitude that will reduce your stress.

MindfulnessMark LevineJune 26, 2018