Interpreting the new study about vaping.

A new study finds benefit using vaping to quit cigarettes. But there’s more you need to know.

smokingMark LevineFebruary 1, 2019vaping, smoking cessationComment

Quit now or wait to quit: Debunking Recovery Myths

For people in recovery there are still too many myths about whether and when to stop smoking. Many believe that quitting everything at once will lead to a greater chance of relapse, when in fact, according to several studies, the opposite is true.

smoking, mindfulnessMark LevineJuly 23, 2018Minds at Peace LLCComment

Can you smoke mindfully?

Can you smoke mindfully, and if so what does that mean?

smoking, mindfulnessMark LevineJuly 18, 2018Comment

Don't just do something-- sit there!

Now the same skills that have helped people succeed in life for thousands of years can help people quit smoking.

smoking, mindfulnessMark LevineJuly 3, 2018Minds at Peace LLCstop smokingComment