A new study finds benefit using vaping to quit cigarettes. But there’s more you need to know.

For people in recovery there are still too many myths about whether and when to stop smoking.  Many believe that quitting everything at once will lead to a greater chance of relapse, when in fact, according to several studies, the opposite is true.

Can you smoke mindfully, and if so what does that mean?

Now the same skills that have helped people succeed in life for thousands of years can help people quit smoking.