Specializing in Addiction Treatment, Online Workshops, Stress Reduction, and Mindfulness Training for Smokers.
Addictions can ruin your life. Lost jobs, relationship break-ups, family and financial stress, homelessness, arrests, deterioration of physical health, and emotionally you feel like you’re on a never-ending roller coaster. Let’s be real. You want to get your shit together but just don’t know how.
As an addiction therapist I teach a lot of mindfulness skills in therapy. What does that mean? One definition is “paying attention, on purpose, in a particular way, without judgement, as if your life depended on it.”
Help for Families
You could fight the traffic, weather and your schedule to learn something valuable …. or you could participate in a workshop online in your pajamas.
Coming Soon: Online workshops available on demand.
Quit to Sit, a 2 week smoking cessation program is now available. Study at home and succeed with online or phone coaching throughout the two weeks and beyond.
You know your life is stressful. Don’t accept that stress and suffering as a necessary evil. I provide personalized life coaching for individuals searching for a drug free way to reduce stress, anxiety, depression and chronic pain utilizing the foundation attitudes of mindfulness and meditation.
Individual coaching in person and online
Mindfulness Training for Smokers
You want to quit. Maybe you've tried before. Now immerse yourself in the most effective smoking cessation group available. Minds at Peace is the ONLY provider in the TriState offering this curriculum. Mindfulness training for smoking is what you've been looking for. Even if you've tried to quit several times, you can be successful.