Specializing in Addiction Treatment, Online Workshops, Stress Reduction, and Mindfulness Training for Smokers.
Addictions can ruin your life. Lost jobs, relationship break-ups, family and financial stress, homelessness, arrests, deterioration of physical health, and emotionally you feel like you’re on a never-ending roller coaster. Let’s be real. You want to get your shit together but just don’t know how.
As an addiction therapist I teach a lot of mindfulness skills in therapy. What does that mean? One definition is “paying attention, on purpose, in a particular way, without judgement, as if your life depended on it.”
Help for Families
Our brains are who we are. Alzheimer’s is an epidemic. This devastating disease robs us of who we are. Almost everyone has had either a family member or friend suffer from this disease. It’s heart-breaking and financially draining. Women have twice the risk of men. If you live to the age of 85 your risk is 50/50. Flip a coin. There is no currently no viable medical treatment. Early identification is still years away. And the disease can begin 30 years before symptoms of memory loss and cognitive decline present.
So what do you do? Put your head in the sand and pray it doesn’t happen to you?
NO. The answer is PREVENTION.
You know your life is stressful. Don’t accept that stress and suffering as a necessary evil. I provide personalized life coaching for individuals searching for a drug free way to reduce stress, anxiety, depression and chronic pain utilizing the foundation attitudes of mindfulness and meditation.
Individual coaching in person and online
Mindfulness Training for Smokers
You want to quit. Maybe you've tried before. Now immerse yourself in the most effective smoking cessation group available. Minds at Peace is the ONLY provider in the TriState offering this curriculum. Mindfulness training for smoking is what you've been looking for. Even if you've tried to quit several times, you can be successful.