Ancient Wisdom/Modern Change
Ancient Wisdom/Modern Change
Ancient Wisdom, Modern Change weaves together timeless insights from the Book of Proverbs with evidence-based psychology, mindfulness practices, and creative tools to support meaningful, sustainable change. The program is intentionally inclusive, trauma-informed, and non-judgmental, welcoming participants from all backgrounds.
What to expect:
Weekly themes (“Worlds of the Week”) that guide exploration of awareness, cravings, identity, healing, and transformation
Mindfulness and meditation practices, including short in-session exercises and optional longer practices for the week
Wisdom-based reflections drawn from Proverbs and translated into practical, everyday language
Music and playlists designed to support emotional regulation, motivation, and healthy coping
Supportive materials for families and loved ones, offering guidance around boundaries, understanding change, and self-care
Flexible formats, including shorter intensives and longer group options, depending on individual needs
At its core, this program is about learning to return—again and again—to clarity, steadiness, and self-compassion. Change is not about never missing the mark; it’s about recognizing when we have and gently finding our way back.