Posts in Stress
Freedom? What's location got to do with it?!

“Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.” When Victor Frankl wrote that famous quote he did so not from a seat of comfort, but from the Auschwitz concentration camp, one of the most horrific places ever created. So then what could he possibly mean by “freedom?”

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STRESS — Does Mindfulness Really Help?

If you’re like most people your life is full of stress. Too much and too often we find ourselves emotionally unbalanced, over-reacting and under-producing, all because of stress. We take it out on family, friends, customers, clients, employees, strangers, pets….and oh yeah, ourselves.

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StressMark Levine