Right now everything sucks. I want you to embrace it. Seriously. You need to read this.

Sometimes it feels like we have no control over our brains. There’s a simple way to describe a complex series of interactions. Knowledge is power, and control.

“Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.” When Victor Frankl wrote that famous quote he did so not from a seat of comfort, but from the Auschwitz concentration camp, one of the most horrific places ever created. So then what could he possibly mean by “freedom?”

If you’re like most people your life is full of stress. Too much and too often we find ourselves emotionally unbalanced, over-reacting and under-producing, all because of stress. We take it out on family, friends, customers, clients, employees, strangers, pets….and oh yeah, ourselves.