Posts in Mindfulness
Gratitude: Now science proves your mother right.

For a lot of us, some of our earliest memories involve our mother telling us to say thank you. “What do you say?” she implored, understanding the power of those two little words. And like so many other things in life, mothers were right. But it wasn’t just because it’s polite, we now know that being grateful is actually good for us.

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Our Brains Are Lazy

Let’s face it, our brains are lazy.

Given the option of stopping and thinking about how to respond to a particular situation, or doing what we have done for decades, our brains are going to opt for the easy way out: autopilot. But another way of stating that is to say we are being mindless, that is the exact opposite of being mindful.

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